Cold Shower
Just thinking about a cold shower is enough for many to turn the heating up.
But don’t neglect the long-term benefits this ‘treatment’ can have, even if there is short-term pain.
Cold therapy can boost your immune system’s response to colds and flu, meaning that you will have more time to focus on your goals rather than worrying about getting sick.
A study that took place in the Netherlands proved that hot-to-cold shower therapy resulted in a significant reduction of sickness from work.
Try it for yourself and see how much more energized you become.