Energizing Food
Food plays such a huge role in our health and day-to-day lives; it is easy to forget just how important it truly is.
With the right food you can change an unproductive day to a prolific one where you get lots done.
Studies carried out by Harvard Health research found that when people included healthy foods in their diet it helped the physical performance of their heart, blood vessels and brain.
These foods included green leafy vegetables, fatty fish, berries, and even tea and coffee.
They concluded that it was because these natural ingredients were not high in sugar that they saw an increase in performance.
Simple sugars slow down our cognitive functions.