13 Hacks To Improve Your Focus And Boost Your Motivation

Recharging Sleep

Sleeping gives your body a chance to set everything straight again.

A goodnights sleep allows your body to recover and prepares you for your day ahead…no matter what it entails.

In 2017 the Handler Report estimated that insomnia costs businesses approximately $3,500 per year per employee.

This figure was calculated in terms of health care costs and lost productivity.

koala sleeping in the tree

The point is clear, every time you are not well rested, it is costing you money and compromises your goals.

Sleep, therefore, must be one of your top priorities. Check out our tips here to improve your sleep as recommended by the CEO of eightsleep.

The key to getting a good night’s sleep is relaxing your muscles before bed, and there are a number of ways to do that.

Check out this guide to see how.

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