Meditation
For the uninitiated, meditation attracts a lot of skepticism, but it is undoubtedly a powerful tool in your arsenal if you can harness its benefits.
It’s what many succesful entrepreneurs like Oprah Winfrey, Ray Dalio and Arianna Huffinton credit to giving them the edge over their competition as their competitors lack the open mindedness to just try it.
Studies have shown that not only can meditation contribute positively to your time at work, but it can also improve your relationships both professionally and socially.
Setting up a 10-15 minute break in the morning and afternoon can have a profound impact on creativity and productivity, so why not give it a try?