Fasting
How can skipping breakfast help your focus and motivation at work?
One of the key benefits of intermittent fasting is not just an increase in energy but a boost in focus and clarity in your mind.
The improvement can be so significant that it is something you may only ever experience when you stop eating for certain periods of the day.
Taking a long break between eating a meal can be hard at first, but the amount of benefits it provides are amazing.
And it’s not just from the mental side, but there are also a number of benefits physically, including burning fat , lowering insulin and inflammation and increasing testosterone.
Typical eating windows are between 12-16 hours before you can eat. That is to say if you have an evening meal at 6, your next meal will be the next morning between 6-12.