13 Hacks To Improve Your Focus And Boost Your Motivation

Exercising

We all know that exercise is good for us and that we should always try to keep active but do you know just how good it is for your productivity and wellbeing?

In a study carried out at Briston University they followed 200 participants during a typical working week and compared their performance during the days when they worked out and when they didn’t.

The difference was remarkable.

woman in gray sports bra and gray leggings doing push up

Participant scores on days when they did exercise were a staggering 21% higher for concentration, 22% higher for finishing work on time, 25% more for working without unscheduled breaks and an amazing 41% higher for feeling motivated to work.

Wow!

This proves that in order to keep motivated you need to be exercising daily!

Leave a Comment