13 Hacks To Improve Your Focus And Boost Your Motivation

Power Nap

Does sleeping at work improve your productivity?

It’s counterintuitive, but it’s correct. Getting a good nap in during the day can have a profound impact on your productivity and performance levels at work.

But don’t do it for too long.

seal laying on bench

According to studies carried out by the National Sleep Foundation, a nap between the hours of 1-3pm for around 20 minutes not only boosts your alertness but can also enhance your overall performance and reduce mistakes and accidents.

Nikola Tesla was one of the greatest engineers to have ever lived, and he swore by the power nap.

In fact, he never had a full night’s sleep and instead opted for regular naps.

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